admin, Author at Apex Health

Keeping your immune system in shape during winter

The truth about nutrient absorption

Are you missing out on nutrients?

Don’t make excuses – make meditation a part of your day

Yoga, massage may help break opiate addiction

Nutrients you need, and how to get them

How to encourage a healthy body image

Use these tips to have a better morning

Sun care all summer long

How to shed unwanted weight during the summer months without fad diets